4/28/11 daily check list

This is a daily review of what I have done to achieve my goals today.

What I did right

• Ate within my WW points.  Lots of veggies and 2 servings of fruit.
• Workout for 30 minutes using shadow boxing and kata (can't wait to lose enough weight to get back on the treadmill!)

What I need to work on

• WATER -Maybe I had 4 glasses of water in total today.  Pretty sure I need to do better. I just forget to drink during the day.
• Pedometer-I forgot to wear my pedometer today.  Not good:(