Thursday, April 28, 2011

4/28/11 daily check list

This is a daily review of what I have done to achieve my goals today.

What I did right
  • Ate within my WW points.  Lots of veggies and 2 servings of fruit.
  • Workout for 30 minutes using shadow boxing and kata (can't wait to lose enough weight to get back on the treadmill!)
What I need to work on
  • WATER -Maybe I had 4 glasses of water in total today.  Pretty sure I need to do better. I just forget to drink during the day.
  • Pedometer-I forgot to wear my pedometer today.  Not good:(

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