When I started Slimpods, I committed to 42 days of doing the program. I am now at the end of that 42 days. Did it work, you might be asking? My response is YES. But, not in the way that I expected.
First of all I didn't lose any weight but I also didn't gain. The Slimpod helped me uncover a lot of negative and self-defeating attitudes that I had and didn't know where there. It is my firm belief that these beliefs have been holding me back in all areas of my life-especially weight loss. Truthfully, I could have done any diet plan during the last 42 days and, due to these attitudes, I would not have lost weight.
Now that a certain amount of unconscious negative thinking has been uncovered and dealt with in my brain, I really believe weight loss is just about to happen. Because of this, I am recommitting myself to another 42 days of listening to the Slimpod. March 4th will be the end of this new 42 day program.
Another thing I want to do in addition to listening to the Slimpod is starting to working on incorporating healthy habits into my every day life. Over the last 42 days I worked on getting exercise into my daily routine. I am still working on that one. But, it gets easier every week. This week I want to start drinking more water. I was doing well with getting water in after my operation but since then I keep forgetting to drink water (or anything). For some reason I just forget about drinking liquids in general. The last time I drank a few glasses of water every hour my hunger levels dramatically decreased. So, it seems like a really easy way to do better with my weight.
So, this is what is going on with my weight/diet plan. I am excited about the direction I am going in. This week I am going to write about what is going on with my karate. I am also excited about where that is going as well.
Lastly, I want to say to Sensei that I hope your finger is doing OK (he hurt himself on Friday night and it looked very painful). We have been thinking about you and hope all is well!