Friday, November 25, 2011

thoughts on losing weight

I am once again sitting here on my recliner waiting for the swelling in my sinuses to go down.  But, today is a much better day.  I got much longer stretches of sleep last night and my sinuses feel a lot better today.  There is definite progress on the healing front.

I have had a lot of time to read weight loss blogs and facebook pages.  For some reason I keep coming across weight loss stories of woman who stopped counting calories or points and yet had huge success.  Instead, they focused on two things:
1) movement and exercise
2) eating when hungry, stopping when full.

I am 100% committed to really getting back into the swing of thing by December 1.   I just wonder why the universe keeps throwing these stories in my path?  Hmnnnn.....something to think about.

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