Saturday, November 26, 2011

Bruce Lee Diet

I have been doing some research into a "martial arts" type diet.  What I am finding is that in the martial arts, just like every other part of society, everyone has their own way of dealing with diet and nutrition.  But, I did run across one really interesting article on the "Bruce Lee Diet"

This is less a specific diet and more a set of 6 rules Bruce Lee used for himself, that could really create great guide lines for weight loss.  I will list the rules and you can read the article for specifics.  It is an interesting article because they interviewed Bruce's wife, Linda Lee Cadwell, for some of the information.  The rules are as follows:
  1. Avoid empty calories
  2. Eat less but more frequently
  3. Honey and Ginseng
  4. Balance your diet
  5. Drink tea
  6. Take supplements
Again, please read the article because it is pretty good.  Definitely some good things to think about.

I also ran across this article on how Bruce Lee trained that might be a good read as well.

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