I read an article today written about a bikini model named Jennifer Nicole Lee.
I have read about her a few times before. She was an over weight mother who became a Ms. Bikini America (BTW-Sensei, Joe, and my husband will truly enjoy the pictures of her in the article). The article was a brief overview of what her strategy was in trying to lose weight. The article ends by saying that weight training is more important than cardio in losing weight.
This has gotten me to thinking. I keep hurting myself doing cardio (walking, jogging, aerobics). If it isn't working, why keep doing it? Maybe it is time to switch up to weight lifting?
I am going to have to research this since I have zero idea how to put a weight lifting program together. If anyone out the has some advice I would LOVE to hear it.