So, I got the chance to have a facebook exchange with Dr. Cheng. I express my excitement for his program because it has given me hope of finding a gentle exercise program that I could do that would get me in shape and not cause an injury. I have the tendency to over do things with exercise and hurt myself. The one place I have NOT done this is in doing kata. Never once has kata gotten me even close to an injury. So, I assume Tai Chi movements would be in the same vein.
Perhaps he misunderstood me, because his response to me was: