Tuesday, February 28, 2012

Tai Chi-ish?

The people who brought you PX90, Insanity, and Turbo Jams are now in the Tai Chi business.  They have created their own Tai Chi workout to promote weight loss.  This program is not yet available but should be sometime in March.

Here are two sites where you can learn more about it:


and here (there are two sites and a facebook page-very confussing)


Here is a video of the creator of the program explaining what it is all about

and if you go to the "Tai Cheng" Facebook page you can see a success story about a woman who lost 20lbs in 90 days

I also wanted to share a good article on something called "adrenal fatigue"  which apparently people who have high cortisol levels have.  Hopefully, this will help someone out there.

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