I don't have a ton to write about but the little I do have is good.
The MP3 from ThinkingSlimmer.com seems to really be making the difference. I have consistently been eating half of what I used to since I started listening last Thursday. I won't weigh myself until this Thursday (they recommended only weighing yourself once a week) so I don't have any number to report. But, I am noticing how different my attitude is about eating less. I literally look for ways to eat less now.
Also, I am exercising all of the time, mostly just walking and practising my karate stuff. The difference is that I really want to get out and walk every day. Before it just seemed like something on my "to-do" list. Now it feels like a treat. I've also been spending a lot of time trying to master a sumo stance in karate. I feel kinda dumb doing it but I spend a lot of time walking around the living room in sumo and then transitioning into a "hip shift". I guess what I am trying to say is that I am just a lot more active since I started listening to the MP3 and I am grateful.