Thursday, June 23, 2011

quick item

So, I accidentally weighed myself this morning.  How does that happen you ask?  Well,  I am just in the habit of weighing myself before my morning shower and I did so this moring before realizing I shouldn't.  My shower was late in the morning after exercise and a meal.  My weight was still down 1lbs. from yesterday.  I am surprised and happy.
I am also happy with how positive my mindset is lately.  I did a lot of exercise this morning not even thinking about it.  I just wanted to do a Leslie Sansone DVD, push ups, and kata.  Can't beat that!


  1. That's awesome -- congrats on both the scale and non-scale victories! I've done some intervals the past two days, and have The Evil Tabatas scheduled for tomorrow. We'll see how well my knee cooperates :)

  2. Good Luck on your Tabatas! Hoping your knee holds up :)