As you know if you read this blog regularly, I am in love with the Primal Blueprint diet. I love the whole concept of it and think it is the cure for just about everything that ails you. I feel that the concept behind it is totally solid and sound. And, I believe that Mark Sisson has the credentials, communication skills, and intelligence to be someone I believe in ( I don't say that too lightly). He posted a new blog today on walking that I thought was really good, I will share the link with you:
My only problem with Primal Blueprint was that it didn't work for me. I dropped like 10lbs. the month I stopped eating grains but then my weight loss stopped. I don't know why. I have read, researched, begged and pleaded for help but no one can figure out why it all just stopped.
I will ask now, if anyone doing Primal Blueprint wants to take me under their wing and coach me PLEASE LET ME KNOW! I am desperate for some help!
Anyway, having said that, I am mentally reviewing my issues. All I can think of are the following:
1) maybe I didn't exercise enough?
2) maybe my portion sizes were too big. The food is nutrient dense to maybe less is much more?
3) maybe I just suck?
Anyway, if anyone is visiting from PB please leave me a line and let me know what you think! Thanks!