This weekend we had a family event at our house. So, I got in all of the food that normal people love. Because I haven't allowed myself to eat anything "fun" for over a month I kinda over did it this weekend. I ate a lot of processed foods and some foods with grains in them (gluten free but still grains). The result is that I feel awful today. And, my weight is not so great.
I will be spending the rest of the week trying to purge myself of the junk food. I do this by protein loading, dropping my carbs, and drinking a lot of green tea. Not sure if it is psychological but green tea seems to make me feel better. I feel angry at myself but the lesson learned from this is that you have to allow yourself some healthy treats along the way. If not, I will not handle things well when you have an opportunity to indulge.