I ended up eating a lot more protein yesterday but I also ended up eating less in general. Maybe it is just a big mind game for me but I felt more relaxed. It was a lot easier to tell if I was really hungry or just eating because I could. A lot of times I was eating my points and not that hungry but eating points because I had them.
When I got up this morning my weight was 302lbs. Two pounds down in one day.
I started making a list as to how my eating habits had changed since I started WW.
- Started eating less protein
- Started eating more grains, even though it was just white rice (better for intestinal health than brown rice) I had gotten up to about 3 servings per day.
- More milk products. I have a slight intolerance to milk products and therefore really need to limit that to no more than milk in my tea in the morning.
- Less good fats
- More carbs overall.