Tuesday, September 25, 2012

keeping track

Just a quick entry tonight.  Tonight is the end of my 14 day boot camp using the T-Tapp DVDs. I made a lot of progress this time.  I believe this is due to having less glycogen in my body since I don't eat sugar any more.  There are very big difference in my body size and how it is functioning in the last two weeks (have been advised my a T-Tapp trainer to wait 2 days to measure since muscles swell from the workout).  Today was also my 20th day in a row of consistent exercise  I know this because I now keep track on a calender of every day I workout.  I am finding that keeping careful records of these kind of things actually helps to motivate me to work harder. 

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