After the suggestion of one of my readers, I looked into calorie counting. I compared my weight watchers points allowance (which, if you google, is approximately 50 calories per point) to what my suggested calorie range is, it was about equal. It was a range between 2350 to 2400 per day. During my Internet search I found a really great article about how to keep your calories low without having to count calories. I thought that you might enjoy reading it.
After reading it I see that it basically has all of the same suggestions in it that Zonya Foco's Diet Free program offers. So, I guess I will just keep going and do my best. Wish me luck!