Friday, August 31, 2012

An idea.....

After the suggestion of one of my readers, I looked into calorie counting.  I compared my weight watchers points allowance (which, if you google, is approximately 50 calories per point) to what my suggested calorie range is, it was about equal.  It was a range between 2350 to 2400 per day.  During my Internet search I found a really great article about how to keep your calories low without having to count calories.  I thought that you might enjoy reading it.

After reading it I see that it basically has all of the same suggestions in it that Zonya Foco's Diet Free program offers.  So, I guess I will just keep going and do my best.  Wish me luck!

No comments:

Post a Comment