We all have dragons to slay and sometimes your dragon is you...(My journey to lose weight, get my blackbelt, and have a baby)
Saturday, October 22, 2011
Finally a DVD I can do
I finally found a DVD that I can do without killing my knee. It is Tae Bo "The Believers Workout". Be forewarned, it heavy on the religious speak but if you can get past that (and maybe that works for you) it is easy on the knees and good for beginner to intermediate exercisers. There are two of these DVD's. One pictured above called "Strength Within" and one called "Power Within". They were distributed in 2003 so you have to buy them on places like Amazon. On the upside, you can get them fairly cheaply.
This has been a pretty good week for me in terms of exercise and diet. I have done well on both. Sadly, that has not translated into any more weight loss. Hmnnn.....