I have been having pretty intense headaches from my sinus issues (so I am really glad I am getting that surgery done during the week of Thanksgiving). Due to this over the last 48 hours, I haven't been so careful about my food choices. I didn't eat a lot. I just ate exactly what I wanted. More along the lines of how you are suppose to eat if you are following an intuitive eating plan. Again, I didn't think about food or diet at all. And, guess what?! I lost another 2lbs.
What is the lesson learned here? Well, it seems my hypothesis about not dieting seems to really be true. For whatever reason being on a diet doesn't work for me. I will be testing this hypothesis for a few more days to see if it continues to work for me. Maybe I just need to focus on exercise and let the rest take care of itself? I have been enjoying working on my stances and kata every day so maybe that is also part of the issue. Guess I will have to wait and see.