10/14/2011 friday

Tomorrow my husband and I are dojo bound.  I am so excited. And, nervous....
The last time I really worked out at the dojo I was in my early 30's. A lot has changed since then.
But, we have been working our kata and I can honestly say that I am happy about how it is progressing. 

I have also been tweaking my diet a little with some success.  I am finding that limiting my carbs to one meal a day is really making a difference.  I still avoid grains, dairy, and gluten.  Anyway, I will write more about that later in the week.

Wish me luck tomorrow!