This is my 3rd week of T-Tapp. My workout schedule looks like this (now that the boot camp is done)
M, W, F- Basic Workout Plus
T, Tr-Step Away The Iches (T-Tapp walking workout) plus review of kata
I have to say that I am really surprised at how much better T-Tapp is helping me to feel. Never before have I ever made this much progress with a workout in so little time. It really is amazing. The best part is that I have not yet hurt myself. Injury has been the major hurtle to my ability to workout consistently. It is nice to finally make some progress!!