Good article on how to lose weight

I just read this article on line about how to lose weight.  It was written by a person who creates nutrition plans for Beach Body workouts.  It is simple and to the point.  This is what I am trying to do and it seems to be working.  Hope that you enjoy it!!

Tai Chi and Cheng

I went to Tai Chi last night at my dojo. There is just something about the dojo that always feels like home.  We went over our traditional Tai Chi form and I was surprised by how much of it I remembered.  My Sensei has been using the Tai Cheng program and talked to us a little bit about it.  He seems to be getting a great deal from it.  So, now I have more of a desire to save up and get the Tai Cheng program.
At any rate, now I have some extra martial forms to work on daily.  Between doing my Tai Chi and T-Tapp I should start to improve physically-I hope!

something cool

Well, I surprised the heck out of myself today.  And, if I had the ability to talk some smack I would (but I am really very bad at smack talk). I did Turbo Jams today.  I have had that DVD for like 5 years and could never do it.  I always felt too out of shape and would stop half way though.  Today I did the first workout and then did the standing ab routine as well! 

The only reason I can do it now is because the Slimpod is helping me to get over my negative, limiting thoughts.  Without that negative voice in my brain constantly telling me I suck, I can accomplish remarkable things.  Yes, I am feeling pretty happy right about now.  Hope you are having a great day too!!!

And, now as a reward to myself here is my favorite running song from when I used to be a runner in college.  Enjoy!