It has been a while since I last posted here. What have I been doing? Dealing with migraines. My doctor has given me a few medicines to deal with them. The migraines have been pretty intense and I am really struggling with them. Last night I had one bad enough that my prescription meds did not touch it.
I've been through something like this before in my 20's with migraines. I know the drill with them. For me it comes down to stress. My stress has really increased over the last month. I know some people who read this blog, and know me, wonder what kind of stress could I have? I generally appear happy and well. But, that is the thing, I am not one who does a lot of complaining or even sharing of my emotions. Why bother other people with your problems is my way of thinking. Sometimes this contributes to the migraines.
This has made me realize that I really have to change my life. I have spent the last two years learning about nutrition and changing my eating habits. Now it is time to change the way I deal with stress and other people. I tend to take on a lot of responsibility for other people. It is time I step back from that and refocus my energies on my goals.
So, we will see what happens with all of this.