Today will be my second workout using Les Mills Pump. I started on Monday. They provide a workout schedule that I am trying to follow. My husband started last week and so far he is doing really well with it.
I really enjoyed the workout. It is flexible enough to accommodate anyone at any fitness level. I really enjoy weight lifting so this was a natural fit for me. But, it is also quite aerobic which was surprising.
Les Mills Pump is part of the Beach Body line of products. Beach Body of course has a great reputation for their other workouts like P90X and Insanity. I have to say, Les Mills Pump, is a really well put together program. I love everything about it!