Tuesday, April 24, 2012

Study finds diets make you fatter


This article reports on a new study that show that dieting only seems to make you fatter.  This is the wall I come up against time and time again.  While the article does not offer any solutions, I truly believe that adopting a healthy diet, exercise, and eating when hungry/stopping when full is the solution to all of this diet nonsense.  Hope this helps someone to feel a little less frustrated.

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