OK, I know that occasionally I go through these very quiet times on this blog. I have been battling a medical issue that comes and goes. When I go quiet it is due to dealing with it. I get so frustrated that I am not making progress that I just go quiet. The health issue is related to my weight but, not caused by it. I am so fed up with having health issues. I will get this weight off if only to live happily again!! But, I am going to get my black belt too!!!
While I have been sick the last two weeks I have not weighed myself. From the way that my clothes are fitting I would say that I have not gained anything but probably haven't lost anything either. I am still listening to Paul Mckenna's I Can Make You Thin CD's daily. It is really changing the way I look at a lot of things in my life. I highly suggest them to anyone!
I've also been looking for a good exercise DVD that I could do on a daily basis. I have been looking for one for three months now. The problem is that I need something that is a good workout but at my current fitness level and doesn't hurt my knee. Well, I finally found one!! This is a little embarrassing but I will share anyway. It is a postnatal exercise DVD by Tae Bo.
It is low impact so no harm is done to my knee. It is paced for people just getting back into working out. And, it is broken up into five 10 minute long segments:
1)Get Moving -light cardio
2)Core and Abs
This is great because you can mix things up depending on your needs. The whole DVD is about 60 minutes long. The instructor is Billy Blank's daughter, Shellie Blanks Cimarosti, who amazingly gave birth only 10 weeks before the filming of this DVD. But, just ignore all the pregnancy talk and focus on working out. This DVD has given me some renewed hope of developing a steady daily routine for myself.
So, I hope you are all doing well. I will be checking in again soon!!