I have been struggling a bit trying to come up with menu items now since my food allergies have gotten out of hand (time to start probiotics again). What I am realizing is that vegetables are what is needed. I am not allergic to them, they are wonderful nutrition, and they are low in calories. So, my thoughts are that my diet will mostly consist of stir fries. This reminds me of when I was a kid and got sick all of the time from various foods (I was often hospitalized for food issues) and my father used to only make me stir fries to eat because it was all I could tolerate. I am going back to that. In fact, I am going to embrace my love of all thing Asian-especially the food.
I must admit that I am more than frustrated lately. I am desperate to get my weight off and be done with all of this. But, until I figure out what will and will not make me ill getting the weight off can only be a secondary issue.
Aside from food, I am really enjoying my Tai Chi practise. It is a great warm up to kata. And, I think it is helping my kata also.
Hope you are some where nice and cool!