injury

I guess I over did it with the exercise because I have a pain like a knife cutting into my hip on the left side.  Advil isn't taking the pain away, nor is Tiger Balm or a heating pad.  This leaves me with resting for a day or two in order to heal.  This is very frustrating to me!  I was on such a roll.  I do have one workout that I think I can do called T-Tapp.  It is very gentle and zero impact.  So, I guess that is what I will be doing for the next few days.  Oh well......