Here are two sites where you can learn more about it:
http://www.beachbody.com/product/fitness_programs/tai-cheng-workout.do
and here (there are two sites and a facebook page-very confussing)
https://plus.google.com/100868896754394810968/posts#100868896754394810968/posts
Here is a video of the creator of the program explaining what it is all about
and if you go to the "Tai Cheng" Facebook page you can see a success story about a woman who lost 20lbs in 90 days
I also wanted to share a good article on something called "adrenal fatigue" which apparently people who have high cortisol levels have. Hopefully, this will help someone out there.
http://experiencelife.com/article/fending-off-adrenal-fatigue/
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