I have been trying to figure out how to write this post all day. I don't want to bore all of you with a long, drawn out story about my personal life. And, yet, there is a lesson to be learned that I really want to share.
Basically, this week I was feeling a lot of stress over my weight. You know -the typical why can't I lose weight more quickly question I ask myself. Yesterday I decided to take a mental break from stress. I made myself think of anything that did not have to do with weight, karate, exercise, or diet things. Today I weighed myself and I was down 3lbs. I ate the same but didn't exercise. I even allowed myself to have a treat. I read and had a good time, avoiding any and all stress. Down 3lbs in one day.....
Lesson-stop thinking and/or stressing about your weight. It is counter productive!!
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