Since about Monday morning (yesterday) I decided to cut back on my carbs along with eating less (listening to body hunger cues). So far, 2lbs. down. Hmmmnnnn.......
I am still eating some carbs. Yesterday I had a baked potato with my evening meal. And, I had a cup of ice cream for dessert (literally measured it out). Did not have any carbs during the rest of the day with the exception of a teaspoons worth of honey in my tea and about the same amount of sugar in a cup of coffee. Rest of the day I drank a lot of water.
I am just making a note of it here. We will see if the trend continues.
Trends are always interesting to note, and sometimes they give us some good insight! I measure my ice cream too. I figure everyone needs a hobby... ;)
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