So, I accidentally weighed myself this morning. How does that happen you ask? Well, I am just in the habit of weighing myself before my morning shower and I did so this moring before realizing I shouldn't. My shower was late in the morning after exercise and a meal. My weight was still down 1lbs. from yesterday. I am surprised and happy.
I am also happy with how positive my mindset is lately. I did a lot of exercise this morning not even thinking about it. I just wanted to do a Leslie Sansone DVD, push ups, and kata. Can't beat that!
That's awesome -- congrats on both the scale and non-scale victories! I've done some intervals the past two days, and have The Evil Tabatas scheduled for tomorrow. We'll see how well my knee cooperates :)
ReplyDeleteGood Luck on your Tabatas! Hoping your knee holds up :)
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